If you are among the millions of people who suffer from asthma, you definitely need to take a few minutes to read the information that follows. There is a lot of advice here to help you live an easier and healthier life.
Keep Away From Triggers
In order to prevent asthma attacks, keep away from triggers. This could be something you're allergic to like pollen or dust. Others may have attacks that are triggered by physical activity. Keep a journal of your attacks so that you can start to learn what your triggers are so that you can prevent flareups before they begin.
Avoid All Smoke
If you are prone to asthma attacks, avoid any cigarette or other tobacco smoke. If you smoke, try quitting. Stay away from vapors and chemical fumes, too. This can trigger an asthma attack, which may be difficult to stop. Leave a room if people smoke, or ask them to stop.
Leukotriene Inhibitor
When you are having a difficult time with asthma, you might want to use a leukotriene inhibitor. A leukotriene inhibitor prevents the formation of leukotrienes. Leukotriene is a chemical substance that can lead to inflammation that can cause an asthma attack. The inhibitor prevents leukotrienes, and that can decrease the number of asthma attacks you deal with.
Chemicals
If you use more than four types of chemical cleaning agents in your house the risk of your child having an asthma attack increases. Use organic cleaning products since they don't have irritating chemicals.
Unscented Is Best
Unscented products are best for asthma sufferers. Using products with scents, like perfume, incense and air fresheners, boosts the amount of air pollution indoors and can bring on an attack. Freshly painted walls and brand-new carpet can also give off odors that cause irritation to airways. Try to make it your goal to keep the indoor air as fresh and allergen free as possible.
Know Your Triggers
Figure out your asthma triggers. Once you know what they are, you can change your lifestyle to prevent asthma attacks. If you can't avoid a trigger, you can pack your inhaler, take allergy pills or engage in other preventive measures so you don't have an attack. Common triggers among asthma sufferers are smoke, pollen, or pet dander. Do your best to avoid coming into contact with substances that you know will trigger your symptoms.
You can soon enjoy a more active, healthier lifestyle by taking a few steps to better manage your asthma, just use the information provided in the guide as a starting point. Using this knowledge, you can return to being active and returning to the things you've missed.
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